If you’re new to the world of parenting, you’ve probably heard the term babywearing - and maybe even spotted parents out and about with little ones snuggled close in a wrap or carrier. Babywearing isn’t just a trend: it’s a practice rooted in cultures around the world for centuries. Today, it’s making a big comeback among modern parents who love the blend of bonding, convenience and comfort it offers
Whether you’re curious about the benefits or wondering where to start, here’s your beginner-friendly guide to babywearing.
Why Babywearing is amazing
1. Strengthens Bonding
Babywearing keeps your little one close to your heartbeat, body warmth and scent - familiar comforts that help them feel safe and calm. For parents, it creates a sense of closeness and connection, especially in those early weeks
2. Hands-Free Convenience
Need to make a coffee, fold laundry, or take the dog for a walk? Babywearing frees up your hands while still keeping your baby snug and secure. It’s a game-changer for multitasking parents
3. Soothes Fussy Babies
The gentle motion of walking combined with the comfort of closeness can work wonders for a crying or colicky baby. Many parents find their babies nap longer and more peacefully in a carrier
4. Encourages Healthy Development
Babywearing supports healthy hip development (when using ergonomic carriers) and promotes bonding between baby and caregiver. Being upright can also ease reflux and help babies observe the world from a safe vantage point
5. Boosts Parental Confidence
Holding your baby close and learning their cues quickly helps parents feel more in tune with their little one’s needs - especially useful for first-time mums and dads
How to Start Babywearing
Step 1: Choose the Right Carrier
There are several styles of baby carriers, and the best one depends on your baby’s age, your lifestyle, and comfort preferences:
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Wraps: Long pieces of fabric tied around your body. Perfect for newborns and skin-to-skin bonding
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Ring Slings: Woven fabric tightened with a ring for quick, adjustable wearing. Great for newborns and short trips
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Structured Carriers: Ergonomic carriers with buckles and padded straps. Supportive, easy to use, and ideal as your baby grows
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Meh Dai (Mei Tai): A hybrid style with straps that tie, offering versatility and comfort
Step 2: Learn Safe Babywearing Basics
Always follow the T.I.C.K.S. rule of safe babywearing:
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Tight – Baby should be snug against you
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In view – You should always see your baby’s face
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Close enough to kiss – Baby’s head is close to your chin
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Keep chin off chest – Baby’s airway must stay clear
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Supported back – Baby’s back should be in a natural position
Step 3: Start Slowly
Try babywearing at home first, when you’re both relaxed. Short sessions help you and your baby get comfortable before moving on to longer outings
Step 4: Keep Practising
Like anything new, babywearing takes practice. Don’t worry if it feels fiddly at first - it quickly becomes second nature
Babywearing Must-Haves for Beginners
At Ergobaby New Zealand, we love making those first steps easier with parent-approved carriers:
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Ergobaby Embrace – A soft, cosy option designed for newborns and easy everyday use
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Ergobaby Omni – Lightweight and simple, perfect for first-time parents
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Ergobaby Aura – Stretchy, soft fabric wrap ideal for skin-to-skin and the early months
Babywearing is more than just a practical parenting tool - it’s a beautiful way to bond, comfort and connect with your little one while still giving you the freedom to move through your day. With the right carrier and a little practice, you’ll soon wonder how you ever managed without it
Babywearing for Beginners: The Benefits and How to Start